One of the best breakfast for all including weight watchers and diabetics. Take care of these two points and easily make non-sticky, grainy and separated Upma.
Roast it on medium flame till the colour changes slightly and a nice aroma comes out. Keep on stirring till then as it gets burnt very quickly. Do not let the semolina turn brown.
In the same pan, add oil. When the oil is heated crackle mustard seeds, Chana dal, urad dal, whole red chillies and curry leaves
Saute for a while and then add green chillies, peas, tomatoes and carrots.