This Spinach Soup is a clear soup, very light and healthy too. Neither milk nor cream is added and thus it gives fully the flavour and aroma of spinach.





Spinach Soup

Clear Soup

Spinach soup… once again a very light soup made from the stalks of spinach. If you have been following my blog then you must be knowing that I and my family prefer clear and light soups only.

Though Cream of Spinach is a very popular and sought for soup somehow we don’t have a liking for it. Such soups are very heavy on the digestive system and curb hunger instead of acting as an appetiser. Anyway, everybody has their own preferences. But if you have a liking for clear soup then you are at the right place.

Using Spinach Stalks

Spinach soup is just like my Lemon Coriander soup. This soup is also made from spinach stalks which normally goes into the trash after plucking the juicy leaves.
These stalks are full of flavour and nutrients and therefore soup made from these stalks is not only very light but also possesses the nutrients of stalks.

Just remove the root portion and wash thoroughly the stalks. Boil these stalks with little water. Grind it, pass through a strainer and that’s it. No need of adding any thickening agents like corn flour or gram flour.
Boil this soup with ginger and whole spices like bay leaf, cinnamon and black cardamom. It tastes just superb. Dash of lemon juice at the time of serving enhances the taste a lot.

Once you make this soup, I am sure you will never ever waste the spinach stalks.

Again, no fixed quantity of ingredients. If the stalks are less you may add a tomato or carrot while boiling.

The Recipe Of Spinach Soup…

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Serves: 4


500 g Spinach

Salt to taste

1 pc Bayleaf

1/4″ Cinnamon Stick

1 tsp Ginger paste

1/2 tsp Green Chilli Paste

1 Tomato, finely chopped

1 lemon


  1. Take spinach. Separate the leaves and stalks, which means the stems. Use the leaves for whatever purpose you require. Out of the stalks, remove roots and thoroughly wash the stalks.
  2. Put the washed stalks in the pressure cooker along with some water and boil these for 2 whistles.
  3. While boiling you may add a tomato or carrot also.
  4. When cools completely, blend everything in the blender. You can even use a hand mixer and blend in the pressure cooker also even when hot.
  5. After blending, pass everything through a strainer. This is your lovely, aromatic, green coloured stock.
  6. Heat a pan on the gas stove, add oil/ghee. Saute bay leaf, cinnamon, ginger paste and green chilli paste.
  7. Put the stalks stock in the vessel.
  8. Add salt and roughly 2 cups water and boil it for 2 to 3 minutes.
  9. Garnish with chopped tomato, though optional.
  10. Add lemon juice.
  11. Serve with love, salad optional.

Step By Step Instructions To Make Spinach Soup

Take Spinach stalks
Spinach Soup

Remove the roots

Spinach Soup
Wash the stalks thoroughly
Spinach Soup
Boil these, adding carrot and tomato is optional.
Spinach Soup
Blend and strain
Heat a pan and saute whole spices and ginger-chilli paste
Add strained soup.
Add water as required. Boil for 2 to 3 minutes.
Add lemon juice and chopped tomato.
Spinach Soup

Hope you will surely try out this yummy and healthy recipe for your loved ones. Do not forget to share your feedback. Your feedback fuels my enthusiasm to post more good content.

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